Women Wellness
WOMEN WELLNESS – KESEJAHTERAAN WANITA
“Wellness is the integration of body, mind and spirit – the appreciation that everything you do, think, feel and believe has an impact on your state of health”
OVERVIEW
Irrespective of age, one of the greatest challenges we face is to achieve and maintain great health. It is not an easy task in a fast-faced world and taking control of our lives by moving to a healthier and more fulfilling lifestyle requires a great deal of determination.
Medinor OneHealth Sdn Bhd is a health management company – a strong advocate in promoting wellness. We wish to share and motivate you to take control and create your path to great health. Excellent health is a combination of several factors : good nutrition, weight control, exercise, stress management, good sexual health, adequate sleep and balance lifestyle.
Introducing our program “WOMEN HEALTH SECRET”, we hope to create the initiatives for your wellness journey. Our special women wellness series will cover topics :
WOMEN HEALTH SECRET – SERIES 1
- Women Longevity
- Know Your Hormones
- Nutrition Knowledge & Anti Aging
- Fitness & Health
WOMEN HEALTH SECRET – SERIES 11
- Breast Health
- Gyne Health
- Prevention & Vaksin
- Family Risks
The program is conducted by our consultant Datin Dr Norazizah Hj Mohd Taib.
TARGET GROUPS
Homemakers, career ladies, healthcare associates and all others interested in health and wellness.
PROGRAM AGENDA
9.00 - Registration
9.15 - Women Health Secret – Series 1
10.15 - Tea Break
10.30 - Women Health Secret – Series 11
11.30 - Wellness Activity
12.00 - Q&A/Consultation
1.00 pm - LUNCH
2.00 – 4.30 pm - Activity – Relaxation and rejuvenation through dramatherapy.
4.30 pm - End of program