Life Fit Age Well
LIFE FIT AGE WELL
HEALTH RISK AWARENESS AND HEALTHY LIFESTYLE
OVERVIEW
Personal responsibility is the cornerstone of health management, hence to change the paradigm of treating illness to pursuing wellness. The program creates initiatives for healthy lifestyle changes; promote medical defined knowledge and motivate health interventions to reduce health risks as well as overcoming stress. Beyond achieving personal wellbeing, the series will promote family wellness and contribute to community wellness in line with our national policy.
THE PROGRAMS
LIFE FIT AGE WELL – SERIES 1
- Wellness – Nutrition/Fitness/Balance of Functions
- Manage Your Health Risk
LIFE FIT AGE WELL – SERIES II
- Physical & Mental Fitness to Alleviate Stress
LIFE FIT AGE WELL – SERIES III
- Workshop – Wellness Activities/Events for the Community
OBJECTIVES
- To achieve personal wellness through knowledge of nutrition, fitness and balance of functions.
- How to modify health risks to common condition ie. obesity, heart disease, and common cancer.
- How to translate personal wellness into work productivity, family wellbeing and positive community values.
- To analyse individual health risk status by using “Health Risk Assessment Questionnaires”
- and a group report will be tabulated for further planning of future program.
- To identify the contributing stress factors using “Stress Audit Questionnaires”, hence specific solutions can be designed.
PROGRAM AGENDA
LIFE FIT AGE WELL – SERIES 1
09.00 - 09.15 Registration
09.15 – 10.15 Life Fit Age Well
- Wellness concept – paradigm from illness to wellness
- Lifestyle and where it leads you
- Nutrition knowledge and Fitness
10.15 – 10.30 Morning Break
10.30 – 11.00 Wellness Parameters Activity
- Pulse rate, Blood pressure
11.00 – 12.30 Managing Health Risk
- Diabetes, Heart Disease & Cancer
12.30 – 01.00pm Wellness Parameters Activity
- Effective Breathing – Anti aging exercise
- Waist circumference/BMI
01.00 –02.00 Lunch
02.00 –03.00 Wellness Drama
03.00 – 03.15 Tea Break
03.15 –04.15 Health Risk Assessment (HRA) Fundamental
- HRA Questionnaires
04.15 – 05.30 Q&A/Consultation
COURSE METHODOLOGY
The program uses mini lectures, discussion, interactive activity and other exciting exercises. We highlight case studies to further enhance participants’ knowledge as well as strategize personal wellness journey.
LEAD CONSULTANT
DATIN DR NORAZIZAH MOHD TAIB
TARGET GROUPS
CEO, Managers, Executive, Non-Executive/ any person who is interested to upgrade their knowledge of personnel wellness.