LIFE FIT AGE WELL

HEALTH RISK AWARENESS AND HEALTHY LIFESTYLE

OVERVIEW

Personal responsibility is the cornerstone of health management, hence to change the paradigm of treating illness to pursuing wellness. The program creates initiatives for healthy lifestyle changes; promote medical defined knowledge and motivate health interventions to reduce health risks as well as overcoming stress. Beyond achieving personal wellbeing, the series will promote family wellness and contribute to community wellness in line with our national policy.

PROGRAM OBJECTIVES

1. To achieve personal wellness through knowledge of nutrition, fitness and balance of functions.

2. How to modify health risks to common condition ie. obesity, heart disease, and common cancer.

3. How to translate personal wellness into work productivity, family wellbeing and positive community values.

PROGRAM 1 – Wellness & Health Risk

Module  1  :   Introduction to Wellness – Paradigm shift from illness to wellness

Module 2   :   Wellness Dimensions – Practical aspects on getting healthy 

(physical, emotional, intellectual, personal & workplace wellness)

Module 3  :   Know Your Health Risk – Heart Disease, Diabetes, Cancer

Module 4  :   Managing Health – Fitness, Nutrition & Balanced Lifestyle

Module 5  :  Anti-Aging Tips

Duration   :   1    day

*    Fees are negotiable as per module

PROGRAM 2  :  Managing Health Towards Successful Aging

Module 1   :   ‘WELLNESS’ – Your lifestyle Goals

Module 2   :  Reducing Your Health Risks – You Can Beat Cancer!

Module 3   :  Health Risk Appraisal (HRA) – Survey & Report

Module 4   :  Managing Stress – Fitness, Diet and Attitude

Module 5   :  Brain Health and Successful Aging

Module 6   :  Making A Balanced Resolution

Duration   :    1    day

*  Fees are negotiable as per module

PROGRAM 3 – Reducing HealthCare Cost and Ensuring Productivity

Module 1  :   Health Complaints and Cost – Personal/Organization

Module 2  :   Your Indirect Burden – Absenteeism/Presenteeism

Module 3  :   Building Family Success Through Wellness

Duration     :   Half Day 

* Fees are negotiable as per module

 * WE CAN ALSO CUSTOMIZED OUR PROGRAM BASED ON CUSTOMERS’ NEEDS.